Somanabolic Muscle Maximizer ";";";" Use the mind instead of muscle for better training

Have you ever been his daily workout, and heard a voice begging to stop? 

That is the cry of the brain you are looking for a way out. latest studies have shown that the trick to fool the brain, indirectly causing your body to go faster, farther, stronger can help you achieve better results in training.

Here are 4 Tricks to help you get through your brain.
Trick No. 1: Thinking that you will be successful Helps improve: Strength Even when your legs trembling cry, likely you still have enough energy for one more round. Imagine that literally. A result of the study showed that men and women visualization exercise five days / week can increase the power by more than 13%. That's an impressive figure when you do not have to move a muscle. Those who do not have the imagination exercises will not gain strength. The reason is because when you imagine an action, your brain will create a model of how it will play out in the real world. This helps you use the muscles needed and do better when you actually implement them. Nevertheless, this does not mean that you just sit down and watch TV can also be more powerful blonde. Mental exercise can not completely replace the exercises the body, but they can complement and help us train the body more efficiently. So, whenever I meet a set level seems insurmountable, you imagine that you can do that, and you can overcome the psychological barrier and the body easily Another link to help for muscle building  kyle leon somanabolic

Trick No. 2: Underground and spit Help improve: Speed ​​We all have experienced this: when at the end of the exercise, your legs feel, but they are steps in the cement liquid. However, there is an easy way to bring power to your legs. A recent study in the UK showed that a group of runners can run more 320m with a carb solution in your mouth and spit it out. They do not even need to take them. The reason is that once you get something sweet in your mouth, your brain will think that your body is going to be fostered, and the production of chemicals that help you keep training.

Trick No. 3: Running to the beat improve: Strength of fear before running distance seemed endless? Take off your player. Tomb recent study found that those who run in when nature urges music fans can increase strength by 15%. Moreover, the bike while listening to music oxygen consumption less than the biking not bared music 7 percent. This shows that the assimilation of the movement of the body with the music will make you more efficient energy use. In addition, music can attract the attention of the brain from fatigue and change the feel of it. Choose vibrant music will help you get tired and makes the exercise much more.

Trick No. 4: Breathe properly help to improve: Flexibility In yoga classes, students are always encouraged to straighten the spine while inhaling, and deeper into the posture as you breathe out. It can make you more flexible, if you focus on it. According to researchers at the University of Montreal, meditation can help you reduce pain and relax muscles better. Try the following techniques: follow your breath in mind - let's say to yourself "breathe in" and "out" every time you do them. This is the starting point for new mediators. By concentrate on breathing, you will forget to think about the pain in the body, and can be maintained for a longer time.